Understanding Heart Diseases & How to Protect Your Heart

What Are Heart Diseases?

Heart diseases, also known as cardiovascular diseases, include a wide range of conditions affecting the heart and blood vessels.

• Coronary artery disease: Blockage due to cholesterol buildup.
• Heart attack: Sudden blockage of blood flow.
• Arrhythmia: Fast, slow, or irregular heartbeat.
• Heart failure: Heart cannot pump enough blood.
• Valve disease: Valves not functioning properly.
• Congenital heart disease: Heart defects present at birth.

Major Risk Factors

• High blood pressure
• High LDL cholesterol
• Smoking and tobacco
• Diabetes
• Obesity
• Lack of exercise
• Age & family history

Foods for a Healthy Heart

• Fatty fish like salmon
• Nuts such as almonds & walnuts
• Whole grains (oats, quinoa)
• Fresh fruits & vegetables
• Legumes (beans, lentils)
• Dark chocolate (limited)
• Green tea

Best Exercises for Heart Health

• Cardio: Walking, cycling, running
• Strength training: Squats, pushups, weights
• HIIT: Short bursts of intense exercise
• Yoga: Stress reduction + flexibility
• Circuit training: Improves stamina

Best Cardiology Doctors in Suchitra

Russh Super Speciality Hospital in Suchitra offers top-quality cardiac care. With expert cardiologists, advanced diagnostics, and personalised treatment plans, we ensure your heart stays healthy and protected.